Nutrition comparison

Chili Fries, Large vs 3 Piece Pub Battered Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these A&W menu items.

Quick answer

3 Piece Pub Battered Cod is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
3 Piece Pub Battered Cod
476 kcal
Highest protein
3 Piece Pub Battered Cod
22.5 g protein
Lowest carbs
3 Piece Pub Battered Cod
19.5 g carbs
Lowest sodium
3 Piece Pub Battered Cod
495 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Chili Fries, LargeSides765 kcal12.2 g76.9 g44.4 g7.5 g1,783 mg
3 Piece Pub Battered CodSeafood476 kcal22.5 g19.5 g49.5 g0 g495 mg

Which should you choose?

Choose 3 Piece Pub Battered Cod if your priority is keeping calories lower. It has 476 calories per serving.

Choose 3 Piece Pub Battered Cod if you want the most protein. It has 22.5g protein per serving.

If sodium matters, 3 Piece Pub Battered Cod is the lighter sodium pick at 495mg.

Compare as a meal

Open these items in the A&W calculator to see combined calories and macros.

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