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Last updated: Aug 9, 2026

A&W

3 Piece Pub Battered Cod

SeafoodPopular

A&W 3 Piece Pub Battered Cod is fat-leaning, with about 73% of macro calories from fat. Each serving has 476 calories, 22.5g protein, 19.5g carbs, and 49.5g fat, making it worth balancing with lower-fat items in the same meal.

1 Order (217.8g)

Serving Size

217.8 g

Serving Weight

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476

Calories

Per serving

22.5 g

Protein

19.5 g

Carbs

49.5 g

Fat

Nutrition Facts

Amount per serving

Calories476 kcal

% Daily Value*

Total Fat 49.5 g64%

Saturated Fat 3.8 g19%

Trans Fat 0 g—

Cholesterol 53 mg18%

Sodium 495 mg22%

Total Carbohydrate 19.5 g7%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 22.5 g45%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

476

kcal

Protein22.5 g (15%)

Carbs19.5 g (13%)

Fat49.5 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 22.5 g45%

Fiber 0 g0%

Sodium 495 mg22%

Sugars 0 g—

Saturated Fat 3.8 g19%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 22.5g protein and 476 calories.No

Lower carb19.5g carbs per serving.Yes

Low fat49.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium495mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pub Battered Cod

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Piece Pub Battered Cod has 322 fewer calories than A&W Root Beer Cream Freeze, Large and 8.2g more protein. Compare

3 Piece Pub Battered Cod has 46 more calories than A&W Root Beer Cream Freeze, Regular and 15.3g more protein. Compare

A&W Root Beer Cream Freeze, Large798 kcal · 14.3 g proteinA&W Root Beer Cream Freeze, Regular430 kcal · 7.2 g proteinA&W Root Beer Float, Large578 kcal · 7.7 g proteinA&W Root Beer Float, Regular320 kcal · 3.9 g proteinA&W Root Beer Zero Sugar, Kid's0 kcal · 0 g proteinA&W Root Beer Zero Sugar, Large0 kcal · 0 g protein

Compare with A&W Root Beer Cream Freeze, Large

3 Piece Pub Battered Cod Compared With Nearby Items

A&W 3 Piece Pub Battered Cod is listed in the Seafood category with 476 calories, 22.5g protein, 19.5g carbs, and 49.5g fat per serving.

Data Source and Methodology

Nutrition values for 3 Piece Pub Battered Cod are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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