Chocolate Shake, Regular vs A&W Root Beer Cream Freeze, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these A&W menu items.

Quick answer

Chocolate Shake, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chocolate Shake, Regular

778 kcal

Highest protein

Chocolate Shake, Regular

15.2 g protein

Lowest carbs

Chocolate Shake, Regular

119.6 g carbs

Lowest sodium

A&W Root Beer Cream Freeze, Large

406.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Shake, RegularSweets & Treats	778 kcal	15.2 g	119.6 g	21.5 g	1.5 g	410 mg
A&W Root Beer Cream Freeze, LargeSweets & Treats	798 kcal	14.3 g	141.5 g	18.2 g	0 g	407 mg

Choose Chocolate Shake, Regular if your priority is keeping calories lower. It has 778 calories per serving.

Choose Chocolate Shake, Regular if you want the most protein. It has 15.2g protein per serving.

If sodium matters, A&W Root Beer Cream Freeze, Large is the lighter sodium pick at 407mg.

Open these items in the A&W calculator to see combined calories and macros.