Chocolate Sundae vs A&W Root Beer Cream Freeze, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these A&W menu items.

Quick answer

Chocolate Sundae is lowest in calories, while A&W Root Beer Cream Freeze, Large gives the most protein.

Lowest calories

Chocolate Sundae

371 kcal

Highest protein

A&W Root Beer Cream Freeze, Large

14.3 g protein

Lowest carbs

Chocolate Sundae

56 g carbs

Lowest sodium

Chocolate Sundae

176.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate SundaeSweets & Treats	371 kcal	6.5 g	56 g	10.8 g	0.7 g	176 mg
A&W Root Beer Cream Freeze, LargeSweets & Treats	798 kcal	14.3 g	141.5 g	18.2 g	0 g	407 mg

Choose Chocolate Sundae if your priority is keeping calories lower. It has 371 calories per serving.

Choose A&W Root Beer Cream Freeze, Large if you want the most protein. It has 14.3g protein per serving.

If sodium matters, Chocolate Sundae is the lighter sodium pick at 176mg.

Open these items in the A&W calculator to see combined calories and macros.