Cookie Dough Polar Swirl, 12 oz vs A&W Root Beer Cream Freeze, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these A&W menu items.

Quick answer

Cookie Dough Polar Swirl, 12 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cookie Dough Polar Swirl, 12 oz

734 kcal

Highest protein

Cookie Dough Polar Swirl, 12 oz

14.6 g protein

Lowest carbs

Cookie Dough Polar Swirl, 12 oz

104.5 g carbs

Lowest sodium

A&W Root Beer Cream Freeze, Large

406.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cookie Dough Polar Swirl, 12 ozSweets & Treats	734 kcal	14.6 g	104.5 g	28.2 g	0 g	467 mg
A&W Root Beer Cream Freeze, LargeSweets & Treats	798 kcal	14.3 g	141.5 g	18.2 g	0 g	407 mg

Choose Cookie Dough Polar Swirl, 12 oz if your priority is keeping calories lower. It has 734 calories per serving.

Choose Cookie Dough Polar Swirl, 12 oz if you want the most protein. It has 14.6g protein per serving.

If sodium matters, A&W Root Beer Cream Freeze, Large is the lighter sodium pick at 407mg.

Open these items in the A&W calculator to see combined calories and macros.