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Last updated: Aug 9, 2026

A&W

Cookie Dough Polar Swirl, 12 oz

Sweets & TreatsPopular

A&W Cookie Dough Polar Swirl, 12 oz is carb-leaning, with about 57% of macro calories from carb. Each serving has 734 calories, 14.6g protein, 104.5g carbs, and 28.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (347.3g)

Serving Size

347.3 g

Serving Weight

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734

Calories

Per serving

14.6 g

Protein

104.5 g

Carbs

28.2 g

Fat

Nutrition Facts

Amount per serving

Calories734 kcal

% Daily Value*

Total Fat 28.2 g36%

Saturated Fat 17.1 g85%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 467 mg20%

Total Carbohydrate 104.5 g38%

Dietary Fiber 0 g0%

Total Sugars 81.4 g—

Protein 14.6 g29%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

734

kcal

Protein14.6 g (8%)

Carbs104.5 g (57%)

Fat28.2 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 14.6 g29%

Fiber 0 g0%

Sodium 467 mg20%

Sugars 81.4 g—

Saturated Fat 17.1 g85%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 14.6g protein and 734 calories.No

Lower carb104.5g carbs per serving.No

Low fat28.2g total fat per serving.No

High sugar81.4g total sugars per serving.Yes

High sodium467mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Soft Serve Mix, Cookie Dough

Similar Items in Sweets & Treats

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A&W Root Beer Cream Freeze, Large798 kcal · 14.3 g protein A&W Root Beer Cream Freeze, Regular430 kcal · 7.2 g protein A&W Root Beer Float, Large578 kcal · 7.7 g protein A&W Root Beer Float, Regular320 kcal · 3.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookie Dough Polar Swirl, 12 oz has 258 more calories than 3 Piece Pub Battered Cod and 7.9g less protein. Compare

Cookie Dough Polar Swirl, 12 oz has 64 fewer calories than A&W Root Beer Cream Freeze, Large and 0.3g more protein. Compare

3 Piece Pub Battered Cod476 kcal · 22.5 g proteinA&W Root Beer Cream Freeze, Large798 kcal · 14.3 g proteinA&W Root Beer Cream Freeze, Regular430 kcal · 7.2 g proteinA&W Root Beer Float, Large578 kcal · 7.7 g proteinA&W Root Beer Float, Regular320 kcal · 3.9 g proteinA&W Root Beer Zero Sugar, Kid's0 kcal · 0 g protein

Compare with 3 Piece Pub Battered Cod

Cookie Dough Polar Swirl, 12 oz Compared With Nearby Items

Compared with A&W Root Beer Cream Freeze, Large, another Sweets & Treats item at A&W, Cookie Dough Polar Swirl, 12 oz has 64 fewer calories than it and 0.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cookie Dough Polar Swirl, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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