Cookie Dough Shake, Large vs A&W Root Beer Cream Freeze, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these A&W menu items.

Quick answer

A&W Root Beer Cream Freeze, Large is lowest in calories, while Cookie Dough Shake, Large gives the most protein.

Lowest calories

A&W Root Beer Cream Freeze, Large

798 kcal

Highest protein

Cookie Dough Shake, Large

26.8 g protein

Lowest carbs

A&W Root Beer Cream Freeze, Large

141.5 g carbs

Lowest sodium

A&W Root Beer Cream Freeze, Large

406.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cookie Dough Shake, LargeSweets & Treats	1,331 kcal	26.8 g	185.5 g	49.7 g	0 g	812 mg
A&W Root Beer Cream Freeze, LargeSweets & Treats	798 kcal	14.3 g	141.5 g	18.2 g	0 g	407 mg

Choose A&W Root Beer Cream Freeze, Large if your priority is keeping calories lower. It has 798 calories per serving.

Choose Cookie Dough Shake, Large if you want the most protein. It has 26.8g protein per serving.

If sodium matters, A&W Root Beer Cream Freeze, Large is the lighter sodium pick at 407mg.

Open these items in the A&W calculator to see combined calories and macros.