Deluxe Grilled Chicken Sandwich vs 3 Piece Pub Battered Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these A&W menu items.

Quick answer

Deluxe Grilled Chicken Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Deluxe Grilled Chicken Sandwich

415 kcal

Highest protein

Deluxe Grilled Chicken Sandwich

28.6 g protein

Lowest carbs

3 Piece Pub Battered Cod

19.5 g carbs

Lowest sodium

3 Piece Pub Battered Cod

495 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Deluxe Grilled Chicken SandwichChicken	415 kcal	28.6 g	39.3 g	16.1 g	2 g	1,098 mg
3 Piece Pub Battered CodSeafood	476 kcal	22.5 g	19.5 g	49.5 g	0 g	495 mg

Choose Deluxe Grilled Chicken Sandwich if your priority is keeping calories lower. It has 415 calories per serving.

Choose Deluxe Grilled Chicken Sandwich if you want the most protein. It has 28.6g protein per serving.

If sodium matters, 3 Piece Pub Battered Cod is the lighter sodium pick at 495mg.

Open these items in the A&W calculator to see combined calories and macros.