Hamburger, Single vs A&W Root Beer Cream Freeze, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these A&W menu items.

Quick answer

Hamburger, Single is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Hamburger, Single

332 kcal

Highest protein

Hamburger, Single

18.9 g protein

Lowest carbs

Hamburger, Single

40.5 g carbs

Lowest sodium

A&W Root Beer Cream Freeze, Large

406.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hamburger, SingleKid's	332 kcal	18.9 g	40.5 g	11.1 g	1.4 g	1,446 mg
A&W Root Beer Cream Freeze, LargeSweets & Treats	798 kcal	14.3 g	141.5 g	18.2 g	0 g	407 mg

Choose Hamburger, Single if your priority is keeping calories lower. It has 332 calories per serving.

Choose Hamburger, Single if you want the most protein. It has 18.9g protein per serving.

If sodium matters, A&W Root Beer Cream Freeze, Large is the lighter sodium pick at 407mg.

Open these items in the A&W calculator to see combined calories and macros.