NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

A&W

Hamburger, Single

Kid'sPopular

A&W Hamburger, Single is carb-leaning, with about 48% of macro calories from carb. Each serving has 332 calories, 18.9g protein, 40.5g carbs, and 11.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (154.4g)

Serving Size

154.4 g

Serving Weight

Add to Meal Ask AI about this item

332

Calories

Per serving

18.9 g

Protein

40.5 g

Carbs

11.1 g

Fat

Nutrition Facts

Amount per serving

Calories332 kcal

% Daily Value*

Total Fat 11.1 g14%

Saturated Fat 3.2 g16%

Trans Fat 0.4 g—

Cholesterol 44 mg15%

Sodium 1,446 mg63%

Total Carbohydrate 40.5 g15%

Dietary Fiber 1.4 g5%

Total Sugars 8.5 g—

Protein 18.9 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

332

kcal

Protein18.9 g (22%)

Carbs40.5 g (48%)

Fat11.1 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 18.9 g38%

Fiber 1.4 g5%

Sodium 1,446 mg63%

Sugars 8.5 g—

Saturated Fat 3.2 g16%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 18.9g protein and 332 calories.Yes

Lower carb40.5g carbs per serving.No

Low fat11.1g total fat per serving.No

High sugar8.5g total sugars per serving.No

High sodium1,446mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

4" High Top Plain Bun Toasted, Burger Patty, Ketchup, Pickle Slices, Mustard, A&W Burger Seasoning

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hamburger, Single has 144 fewer calories than 3 Piece Pub Battered Cod and 3.6g less protein. Compare

Hamburger, Single has 466 fewer calories than A&W Root Beer Cream Freeze, Large and 4.6g more protein. Compare

3 Piece Pub Battered Cod476 kcal · 22.5 g proteinA&W Root Beer Cream Freeze, Large798 kcal · 14.3 g proteinA&W Root Beer Cream Freeze, Regular430 kcal · 7.2 g proteinA&W Root Beer Float, Large578 kcal · 7.7 g proteinA&W Root Beer Float, Regular320 kcal · 3.9 g proteinA&W Root Beer Zero Sugar, Kid's0 kcal · 0 g protein

Compare with 3 Piece Pub Battered Cod

Hamburger, Single Compared With Nearby Items

A&W Hamburger, Single is listed in the Kid's category with 332 calories, 18.9g protein, 40.5g carbs, and 11.1g fat per serving.

Data Source and Methodology

Nutrition values for Hamburger, Single are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI