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Nutrition comparison
Hand-Breaded Chicken Tender, 1 Piece vs A&W Root Beer Cream Freeze, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these A&W menu items.
Quick answer
Hand-Breaded Chicken Tender, 1 Piece is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Hand-Breaded Chicken Tender, 1 Piece
219 kcal
Highest protein
Hand-Breaded Chicken Tender, 1 Piece
16.8 g protein
Lowest carbs
Hand-Breaded Chicken Tender, 1 Piece
15.1 g carbs
Lowest sodium
A&W Root Beer Cream Freeze, Large
406.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hand-Breaded Chicken Tender, 1 PieceChicken | 219 kcal | 16.8 g | 15.1 g | 10.5 g | 0.8 g | 1,319 mg |
| A&W Root Beer Cream Freeze, LargeSweets & Treats | 798 kcal | 14.3 g | 141.5 g | 18.2 g | 0 g | 407 mg |
Which should you choose?
Choose Hand-Breaded Chicken Tender, 1 Piece if your priority is keeping calories lower. It has 219 calories per serving.
Choose Hand-Breaded Chicken Tender, 1 Piece if you want the most protein. It has 16.8g protein per serving.
If sodium matters, A&W Root Beer Cream Freeze, Large is the lighter sodium pick at 407mg.
Compare as a meal
Open these items in the A&W calculator to see combined calories and macros.
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