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Last updated: Aug 9, 2026

A&W

Hand-Breaded Chicken Tender, 1 Piece

ChickenPopular

A&W Hand-Breaded Chicken Tender, 1 Piece is fat-leaning, with about 43% of macro calories from fat. Each serving has 219 calories, 16.8g protein, 15.1g carbs, and 10.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (82.9g)

Serving Size

82.9 g

Serving Weight

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219

Calories

Per serving

16.8 g

Protein

15.1 g

Carbs

10.5 g

Fat

Nutrition Facts

Amount per serving

Calories219 kcal

% Daily Value*

Total Fat 10.5 g14%

Saturated Fat 1.1 g6%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,319 mg57%

Total Carbohydrate 15.1 g5%

Dietary Fiber 0.8 g3%

Total Sugars 0 g—

Protein 16.8 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

219

kcal

Protein16.8 g (30%)

Carbs15.1 g (27%)

Fat10.5 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 16.8 g34%

Fiber 0.8 g3%

Sodium 1,319 mg57%

Sugars 0 g—

Saturated Fat 1.1 g6%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 16.8g protein and 219 calories.Yes

Lower carb15.1g carbs per serving.Yes

Low fat10.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,319mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Hand Breaded Chicken Tender

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hand-Breaded Chicken Tender, 1 Piece has 257 fewer calories than 3 Piece Pub Battered Cod and 5.7g less protein. Compare

Hand-Breaded Chicken Tender, 1 Piece has 578 fewer calories than A&W Root Beer Cream Freeze, Large and 2.5g more protein. Compare

3 Piece Pub Battered Cod476 kcal · 22.5 g proteinA&W Root Beer Cream Freeze, Large798 kcal · 14.3 g proteinA&W Root Beer Cream Freeze, Regular430 kcal · 7.2 g proteinA&W Root Beer Float, Large578 kcal · 7.7 g proteinA&W Root Beer Float, Regular320 kcal · 3.9 g proteinA&W Root Beer Zero Sugar, Kid's0 kcal · 0 g protein

Compare with 3 Piece Pub Battered Cod

Hand-Breaded Chicken Tender, 1 Piece Compared With Nearby Items

A&W Hand-Breaded Chicken Tender, 1 Piece is listed in the Chicken category with 219 calories, 16.8g protein, 15.1g carbs, and 10.5g fat per serving.

Data Source and Methodology

Nutrition values for Hand-Breaded Chicken Tender, 1 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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