Honey Mustard vs 3 Piece Pub Battered Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these A&W menu items.

Quick answer

Honey Mustard is lowest in calories, while 3 Piece Pub Battered Cod gives the most protein.

Lowest calories

Honey Mustard

130 kcal

Highest protein

3 Piece Pub Battered Cod

22.5 g protein

Lowest carbs

Honey Mustard

9 g carbs

Lowest sodium

Honey Mustard

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey MustardDipping Sauces	130 kcal	0 g	9 g	10 g	0 g	290 mg
3 Piece Pub Battered CodSeafood	476 kcal	22.5 g	19.5 g	49.5 g	0 g	495 mg

Choose Honey Mustard if your priority is keeping calories lower. It has 130 calories per serving.

Choose 3 Piece Pub Battered Cod if you want the most protein. It has 22.5g protein per serving.

If sodium matters, Honey Mustard is the lighter sodium pick at 290mg.

Open these items in the A&W calculator to see combined calories and macros.