M&M Polar Swirl, 12 oz vs A&W Root Beer Cream Freeze, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these A&W menu items.

Quick answer

M&M Polar Swirl, 12 oz is lowest in calories, while A&W Root Beer Cream Freeze, Large gives the most protein.

Lowest calories

M&M Polar Swirl, 12 oz

743 kcal

Highest protein

A&W Root Beer Cream Freeze, Large

14.3 g protein

Lowest carbs

M&M Polar Swirl, 12 oz

107.2 g carbs

Lowest sodium

M&M Polar Swirl, 12 oz

320.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
M&M Polar Swirl, 12 ozSweets & Treats	743 kcal	13.7 g	107.2 g	25.9 g	2.3 g	321 mg
A&W Root Beer Cream Freeze, LargeSweets & Treats	798 kcal	14.3 g	141.5 g	18.2 g	0 g	407 mg

Choose M&M Polar Swirl, 12 oz if your priority is keeping calories lower. It has 743 calories per serving.

Choose A&W Root Beer Cream Freeze, Large if you want the most protein. It has 14.3g protein per serving.

If sodium matters, M&M Polar Swirl, 12 oz is the lighter sodium pick at 321mg.

Open these items in the A&W calculator to see combined calories and macros.