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Last updated: Aug 9, 2026

A&W

M&M Polar Swirl, 12 oz

Sweets & TreatsPopular

A&W M&M Polar Swirl, 12 oz is carb-leaning, with about 60% of macro calories from carb. Each serving has 743 calories, 13.7g protein, 107.2g carbs, and 25.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (347.3g)

Serving Size

347.3 g

Serving Weight

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743

Calories

Per serving

13.7 g

Protein

107.2 g

Carbs

25.9 g

Fat

Nutrition Facts

Amount per serving

Calories743 kcal

% Daily Value*

Total Fat 25.9 g33%

Saturated Fat 16.6 g83%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 321 mg14%

Total Carbohydrate 107.2 g39%

Dietary Fiber 2.3 g8%

Total Sugars 97.8 g—

Protein 13.7 g27%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

743

kcal

Protein13.7 g (8%)

Carbs107.2 g (60%)

Fat25.9 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

8% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate186 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 13.7 g27%

Fiber 2.3 g8%

Sodium 321 mg14%

Sugars 97.8 g—

Saturated Fat 16.6 g83%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 13.7g protein and 743 calories.No

Lower carb107.2g carbs per serving.No

Low fat25.9g total fat per serving.No

High sugar97.8g total sugars per serving.Yes

High sodium321mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Soft Serve Mix, M&M's

Similar Items in Sweets & Treats

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A&W Root Beer Cream Freeze, Large798 kcal · 14.3 g protein A&W Root Beer Cream Freeze, Regular430 kcal · 7.2 g protein A&W Root Beer Float, Large578 kcal · 7.7 g protein A&W Root Beer Float, Regular320 kcal · 3.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

M&M Polar Swirl, 12 oz has 267 more calories than 3 Piece Pub Battered Cod and 8.8g less protein. Compare

M&M Polar Swirl, 12 oz has 55 fewer calories than A&W Root Beer Cream Freeze, Large and 0.6g less protein. Compare

3 Piece Pub Battered Cod476 kcal · 22.5 g proteinA&W Root Beer Cream Freeze, Large798 kcal · 14.3 g proteinA&W Root Beer Cream Freeze, Regular430 kcal · 7.2 g proteinA&W Root Beer Float, Large578 kcal · 7.7 g proteinA&W Root Beer Float, Regular320 kcal · 3.9 g proteinA&W Root Beer Zero Sugar, Kid's0 kcal · 0 g protein

Compare with 3 Piece Pub Battered Cod

M&M Polar Swirl, 12 oz Compared With Nearby Items

Compared with A&W Root Beer Cream Freeze, Large, another Sweets & Treats item at A&W, M&M Polar Swirl, 12 oz has 55 fewer calories than it and 0.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for M&M Polar Swirl, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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