Last updated: Aug 9, 2026
Illustration for reference only
A&W

M&M Polar Swirl, 12 oz

Sweets & TreatsPopular

Soft Serve Mix, M&M's

1 Order (347.3g)
Serving Size
347.3 g
Serving Weight
743
Calories
Per serving
13.7 g
Protein
107.2 g
Carbs
25.9 g
Fat

Nutrition Facts

Amount per serving

Calories743 kcal
% Daily Value*
Total Fat 25.9 g33%
Saturated Fat 16.6 g83%
Trans Fat 0 g
Cholesterol 60 mg20%
Sodium 321 mg14%
Total Carbohydrate 107.2 g39%
Dietary Fiber 2.3 g8%
Total Sugars 97.8 g
Protein 13.7 g27%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

743
kcal
Protein13.7 g (8%)
Carbs107.2 g (60%)
Fat25.9 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 13.7 g27%
Fiber 2.3 g8%
Sodium 321 mg14%
Sugars 97.8 g
Saturated Fat 16.6 g83%
How we calculate these values

Ingredients

Soft Serve Mix, M&M's

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.