M&M Polar Swirl, 16 oz vs A&W Root Beer Cream Freeze, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these A&W menu items.

Quick answer

A&W Root Beer Cream Freeze, Large is lowest in calories, while M&M Polar Swirl, 16 oz gives the most protein.

Lowest calories

A&W Root Beer Cream Freeze, Large

798 kcal

Highest protein

M&M Polar Swirl, 16 oz

18.1 g protein

Lowest carbs

M&M Polar Swirl, 16 oz

132 g carbs

Lowest sodium

A&W Root Beer Cream Freeze, Large

406.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
M&M Polar Swirl, 16 ozSweets & Treats	923 kcal	18.1 g	132 g	31.5 g	2.3 g	433 mg
A&W Root Beer Cream Freeze, LargeSweets & Treats	798 kcal	14.3 g	141.5 g	18.2 g	0 g	407 mg

Choose A&W Root Beer Cream Freeze, Large if your priority is keeping calories lower. It has 798 calories per serving.

Choose M&M Polar Swirl, 16 oz if you want the most protein. It has 18.1g protein per serving.

If sodium matters, A&W Root Beer Cream Freeze, Large is the lighter sodium pick at 407mg.

Open these items in the A&W calculator to see combined calories and macros.