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Last updated: Aug 9, 2026

A&W

M&M Polar Swirl, 16 oz

Sweets & TreatsPopular

A&W M&M Polar Swirl, 16 oz is carb-leaning, with about 60% of macro calories from carb. Each serving has 923 calories, 18.1g protein, 132g carbs, and 31.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (460.7g)

Serving Size

460.7 g

Serving Weight

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923

Calories

Per serving

18.1 g

Protein

132 g

Carbs

31.5 g

Fat

Nutrition Facts

Amount per serving

Calories923 kcal

% Daily Value*

Total Fat 31.5 g40%

Saturated Fat 20.6 g103%

Trans Fat 0 g—

Cholesterol 84 mg28%

Sodium 433 mg19%

Total Carbohydrate 132 g48%

Dietary Fiber 2.3 g8%

Total Sugars 121.8 g—

Protein 18.1 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

923

kcal

Protein18.1 g (8%)

Carbs132 g (60%)

Fat31.5 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate231 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 18.1 g36%

Fiber 2.3 g8%

Sodium 433 mg19%

Sugars 121.8 g—

Saturated Fat 20.6 g103%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 18.1g protein and 923 calories.No

Lower carb132g carbs per serving.No

Low fat31.5g total fat per serving.No

High sugar121.8g total sugars per serving.Yes

High sodium433mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Soft Serve Mix, M&M's

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A&W Root Beer Cream Freeze, Large798 kcal · 14.3 g protein A&W Root Beer Cream Freeze, Regular430 kcal · 7.2 g protein A&W Root Beer Float, Large578 kcal · 7.7 g protein A&W Root Beer Float, Regular320 kcal · 3.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

M&M Polar Swirl, 16 oz has 447 more calories than 3 Piece Pub Battered Cod and 4.4g less protein. Compare

M&M Polar Swirl, 16 oz has 125 more calories than A&W Root Beer Cream Freeze, Large and 3.8g more protein. Compare

3 Piece Pub Battered Cod476 kcal · 22.5 g proteinA&W Root Beer Cream Freeze, Large798 kcal · 14.3 g proteinA&W Root Beer Cream Freeze, Regular430 kcal · 7.2 g proteinA&W Root Beer Float, Large578 kcal · 7.7 g proteinA&W Root Beer Float, Regular320 kcal · 3.9 g proteinA&W Root Beer Zero Sugar, Kid's0 kcal · 0 g protein

Compare with 3 Piece Pub Battered Cod

M&M Polar Swirl, 16 oz Compared With Nearby Items

Compared with A&W Root Beer Cream Freeze, Large, another Sweets & Treats item at A&W, M&M Polar Swirl, 16 oz has 125 more calories than it and 3.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for M&M Polar Swirl, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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