M&M Shake, Regular vs A&W Root Beer Cream Freeze, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these A&W menu items.

Quick answer

A&W Root Beer Cream Freeze, Large is lowest in calories, while M&M Shake, Regular gives the most protein.

Lowest calories

A&W Root Beer Cream Freeze, Large

798 kcal

Highest protein

M&M Shake, Regular

16.7 g protein

Lowest carbs

M&M Shake, Regular

125.6 g carbs

Lowest sodium

M&M Shake, Regular

402.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
M&M Shake, RegularSweets & Treats	898 kcal	16.7 g	125.6 g	31.6 g	2 g	402 mg
A&W Root Beer Cream Freeze, LargeSweets & Treats	798 kcal	14.3 g	141.5 g	18.2 g	0 g	407 mg

Choose A&W Root Beer Cream Freeze, Large if your priority is keeping calories lower. It has 798 calories per serving.

Choose M&M Shake, Regular if you want the most protein. It has 16.7g protein per serving.

If sodium matters, M&M Shake, Regular is the lighter sodium pick at 402mg.

Open these items in the A&W calculator to see combined calories and macros.