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Last updated: Aug 9, 2026

A&W

M&M Shake, Regular

Sweets & TreatsPopular

A&W M&M Shake, Regular is carb-leaning, with about 59% of macro calories from carb. Each serving has 898 calories, 16.7g protein, 125.6g carbs, and 31.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (501.2g)

Serving Size

501.2 g

Serving Weight

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898

Calories

Per serving

16.7 g

Protein

125.6 g

Carbs

31.6 g

Fat

Nutrition Facts

Amount per serving

Calories898 kcal

% Daily Value*

Total Fat 31.6 g41%

Saturated Fat 20.3 g102%

Trans Fat 0 g—

Cholesterol 92 mg31%

Sodium 402 mg17%

Total Carbohydrate 125.6 g46%

Dietary Fiber 2 g7%

Total Sugars 114.4 g—

Protein 16.7 g33%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

898

kcal

Protein16.7 g (8%)

Carbs125.6 g (59%)

Fat31.6 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 16.7 g33%

Fiber 2 g7%

Sodium 402 mg17%

Sugars 114.4 g—

Saturated Fat 20.3 g102%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 16.7g protein and 898 calories.No

Lower carb125.6g carbs per serving.No

Low fat31.6g total fat per serving.No

High sugar114.4g total sugars per serving.Yes

High sodium402mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Soft Serve Mix, 50/50 Mix, M&M's, Whipped Cream, Cherries

Allergens

Contains

Milk

Similar Items in Sweets & Treats

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A&W Root Beer Cream Freeze, Large798 kcal · 14.3 g protein A&W Root Beer Cream Freeze, Regular430 kcal · 7.2 g protein A&W Root Beer Float, Large578 kcal · 7.7 g protein A&W Root Beer Float, Regular320 kcal · 3.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

M&M Shake, Regular has 422 more calories than 3 Piece Pub Battered Cod and 5.8g less protein. Compare

M&M Shake, Regular has 101 more calories than A&W Root Beer Cream Freeze, Large and 2.4g more protein. Compare

3 Piece Pub Battered Cod476 kcal · 22.5 g proteinA&W Root Beer Cream Freeze, Large798 kcal · 14.3 g proteinA&W Root Beer Cream Freeze, Regular430 kcal · 7.2 g proteinA&W Root Beer Float, Large578 kcal · 7.7 g proteinA&W Root Beer Float, Regular320 kcal · 3.9 g proteinA&W Root Beer Zero Sugar, Kid's0 kcal · 0 g protein

Compare with 3 Piece Pub Battered Cod

M&M Shake, Regular Compared With Nearby Items

Compared with A&W Root Beer Cream Freeze, Large, another Sweets & Treats item at A&W, M&M Shake, Regular has 101 more calories than it and 2.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for M&M Shake, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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