Mt. Dew, Kid's vs 3 Piece Pub Battered Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these A&W menu items.

Quick answer

Mt. Dew, Kid's is lowest in calories, while 3 Piece Pub Battered Cod gives the most protein.

Lowest calories

Mt. Dew, Kid's

170 kcal

Highest protein

3 Piece Pub Battered Cod

22.5 g protein

Lowest carbs

3 Piece Pub Battered Cod

19.5 g carbs

Lowest sodium

Mt. Dew, Kid's

50.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mt. Dew, Kid'sDrinks	170 kcal	0 g	44.4 g	0 g	0 g	50 mg
3 Piece Pub Battered CodSeafood	476 kcal	22.5 g	19.5 g	49.5 g	0 g	495 mg

Choose Mt. Dew, Kid's if your priority is keeping calories lower. It has 170 calories per serving.

Choose 3 Piece Pub Battered Cod if you want the most protein. It has 22.5g protein per serving.

If sodium matters, Mt. Dew, Kid's is the lighter sodium pick at 50mg.

Open these items in the A&W calculator to see combined calories and macros.