Mt. Dew, Regular vs 3 Piece Pub Battered Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these A&W menu items.

Quick answer

Mt. Dew, Regular is lowest in calories, while 3 Piece Pub Battered Cod gives the most protein.

Lowest calories

Mt. Dew, Regular

270 kcal

Highest protein

3 Piece Pub Battered Cod

22.5 g protein

Lowest carbs

3 Piece Pub Battered Cod

19.5 g carbs

Lowest sodium

Mt. Dew, Regular

79.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mt. Dew, RegularDrinks	270 kcal	0 g	70.3 g	0 g	0 g	80 mg
3 Piece Pub Battered CodSeafood	476 kcal	22.5 g	19.5 g	49.5 g	0 g	495 mg

Choose Mt. Dew, Regular if your priority is keeping calories lower. It has 270 calories per serving.

Choose 3 Piece Pub Battered Cod if you want the most protein. It has 22.5g protein per serving.

If sodium matters, Mt. Dew, Regular is the lighter sodium pick at 80mg.

Open these items in the A&W calculator to see combined calories and macros.