Mushroom Onion Melt, Double vs 3 Piece Pub Battered Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these A&W menu items.

Quick answer

3 Piece Pub Battered Cod is lowest in calories, while Mushroom Onion Melt, Double gives the most protein.

Lowest calories

3 Piece Pub Battered Cod

476 kcal

Highest protein

Mushroom Onion Melt, Double

37.8 g protein

Lowest carbs

3 Piece Pub Battered Cod

19.5 g carbs

Lowest sodium

3 Piece Pub Battered Cod

495 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mushroom Onion Melt, DoubleHometown Favorites	584 kcal	37.8 g	39.2 g	31.1 g	1.4 g	2,095 mg
3 Piece Pub Battered CodSeafood	476 kcal	22.5 g	19.5 g	49.5 g	0 g	495 mg

Choose 3 Piece Pub Battered Cod if your priority is keeping calories lower. It has 476 calories per serving.

Choose Mushroom Onion Melt, Double if you want the most protein. It has 37.8g protein per serving.

If sodium matters, 3 Piece Pub Battered Cod is the lighter sodium pick at 495mg.

Open these items in the A&W calculator to see combined calories and macros.