Onion Rings, Regular vs A&W Root Beer Cream Freeze, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these A&W menu items.

Quick answer

Onion Rings, Regular is lowest in calories, while A&W Root Beer Cream Freeze, Large gives the most protein.

Lowest calories

Onion Rings, Regular

178 kcal

Highest protein

A&W Root Beer Cream Freeze, Large

14.3 g protein

Lowest carbs

Onion Rings, Regular

23 g carbs

Lowest sodium

A&W Root Beer Cream Freeze, Large

406.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion Rings, RegularSides	178 kcal	3 g	23 g	7.7 g	0.8 g	618 mg
A&W Root Beer Cream Freeze, LargeSweets & Treats	798 kcal	14.3 g	141.5 g	18.2 g	0 g	407 mg

Choose Onion Rings, Regular if your priority is keeping calories lower. It has 178 calories per serving.

Choose A&W Root Beer Cream Freeze, Large if you want the most protein. It has 14.3g protein per serving.

If sodium matters, A&W Root Beer Cream Freeze, Large is the lighter sodium pick at 407mg.

Open these items in the A&W calculator to see combined calories and macros.