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Last updated: Aug 9, 2026

A&W

Onion Rings, Regular

SidesPopular

A&W Onion Rings, Regular is carb-leaning, with about 53% of macro calories from carb. Each serving has 178 calories, 3g protein, 23g carbs, and 7.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (82g)

Serving Size

82 g

Serving Weight

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178

Calories

Per serving

3 g

Protein

23 g

Carbs

7.7 g

Fat

Nutrition Facts

Amount per serving

Calories178 kcal

% Daily Value*

Total Fat 7.7 g10%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 618 mg27%

Total Carbohydrate 23 g8%

Dietary Fiber 0.8 g3%

Total Sugars 3 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

178

kcal

Protein3 g (7%)

Carbs23 g (53%)

Fat7.7 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0.8 g3%

Sodium 618 mg27%

Sugars 3 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 3g protein and 178 calories.No

Lower carb23g carbs per serving.Yes

Low fat7.7g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium618mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Fried Onion Rings

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings, Regular has 298 fewer calories than 3 Piece Pub Battered Cod and 19.5g less protein. Compare

Onion Rings, Regular has 619 fewer calories than A&W Root Beer Cream Freeze, Large and 11.3g less protein. Compare

3 Piece Pub Battered Cod476 kcal · 22.5 g proteinA&W Root Beer Cream Freeze, Large798 kcal · 14.3 g proteinA&W Root Beer Cream Freeze, Regular430 kcal · 7.2 g proteinA&W Root Beer Float, Large578 kcal · 7.7 g proteinA&W Root Beer Float, Regular320 kcal · 3.9 g proteinA&W Root Beer Zero Sugar, Kid's0 kcal · 0 g protein

Compare with 3 Piece Pub Battered Cod

Onion Rings, Regular Compared With Nearby Items

A&W Onion Rings, Regular is listed in the Sides category with 178 calories, 3g protein, 23g carbs, and 7.7g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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