Oreo Polar Swirl, 12 oz vs 3 Piece Pub Battered Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these A&W menu items.

Quick answer

3 Piece Pub Battered Cod is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3 Piece Pub Battered Cod

476 kcal

Highest protein

3 Piece Pub Battered Cod

22.5 g protein

Lowest carbs

3 Piece Pub Battered Cod

19.5 g carbs

Lowest sodium

Oreo Polar Swirl, 12 oz

493.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oreo Polar Swirl, 12 ozSweets & Treats	756 kcal	13.4 g	109.3 g	25.7 g	2.3 g	494 mg
3 Piece Pub Battered CodSeafood	476 kcal	22.5 g	19.5 g	49.5 g	0 g	495 mg

Choose 3 Piece Pub Battered Cod if your priority is keeping calories lower. It has 476 calories per serving.

Choose 3 Piece Pub Battered Cod if you want the most protein. It has 22.5g protein per serving.

If sodium matters, Oreo Polar Swirl, 12 oz is the lighter sodium pick at 494mg.

Open these items in the A&W calculator to see combined calories and macros.