Papa Burger®, Single vs A&W Root Beer Cream Freeze, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these A&W menu items.

Quick answer

Papa Burger®, Single is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Papa Burger®, Single

433 kcal

Highest protein

Papa Burger®, Single

22.5 g protein

Lowest carbs

Papa Burger®, Single

42.2 g carbs

Lowest sodium

A&W Root Beer Cream Freeze, Large

406.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Papa Burger®, SingleBurgers	433 kcal	22.5 g	42.2 g	20.9 g	2.1 g	1,634 mg
A&W Root Beer Cream Freeze, LargeSweets & Treats	798 kcal	14.3 g	141.5 g	18.2 g	0 g	407 mg

Choose Papa Burger®, Single if your priority is keeping calories lower. It has 433 calories per serving.

Choose Papa Burger®, Single if you want the most protein. It has 22.5g protein per serving.

If sodium matters, A&W Root Beer Cream Freeze, Large is the lighter sodium pick at 407mg.

Open these items in the A&W calculator to see combined calories and macros.