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Last updated: Aug 9, 2026

A&W

Papa Burger®, Single

BurgersPopular

A&W Papa Burger®, Single is fat-leaning, with about 42% of macro calories from fat. Each serving has 433 calories, 22.5g protein, 42.2g carbs, and 20.9g fat, making it a moderate option for comparing calories and macros.

1 Order (223.1g)

Serving Size

223.1 g

Serving Weight

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433

Calories

Per serving

22.5 g

Protein

42.2 g

Carbs

20.9 g

Fat

Nutrition Facts

Amount per serving

Calories433 kcal

% Daily Value*

Total Fat 20.9 g27%

Saturated Fat 6.6 g33%

Trans Fat 0.5 g—

Cholesterol 62 mg21%

Sodium 1,634 mg71%

Total Carbohydrate 42.2 g15%

Dietary Fiber 2.1 g7%

Total Sugars 8.9 g—

Protein 22.5 g45%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

433

kcal

Protein22.5 g (20%)

Carbs42.2 g (38%)

Fat20.9 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 22.5 g45%

Fiber 2.1 g7%

Sodium 1,634 mg71%

Sugars 8.9 g—

Saturated Fat 6.6 g33%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 22.5g protein and 433 calories.Yes

Lower carb42.2g carbs per serving.No

Low fat20.9g total fat per serving.No

High sugar8.9g total sugars per serving.No

High sodium1,634mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

4" High Top Plain Bun Toasted, Burger Patty, Tomato Slice, Shredded Lettuce, Papa Sauce, American Cheese Slice, Pickle Slices, Onion Ringlets, A&W Burger Seasoning

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Papa Burger®, Single has 42 fewer calories than 3 Piece Pub Battered Cod and the same amount of protein. Compare

Papa Burger®, Single has 364 fewer calories than A&W Root Beer Cream Freeze, Large and 8.2g more protein. Compare

3 Piece Pub Battered Cod476 kcal · 22.5 g proteinA&W Root Beer Cream Freeze, Large798 kcal · 14.3 g proteinA&W Root Beer Cream Freeze, Regular430 kcal · 7.2 g proteinA&W Root Beer Float, Large578 kcal · 7.7 g proteinA&W Root Beer Float, Regular320 kcal · 3.9 g proteinA&W Root Beer Zero Sugar, Kid's0 kcal · 0 g protein

Compare with 3 Piece Pub Battered Cod

Papa Burger®, Single Compared With Nearby Items

A&W Papa Burger®, Single is listed in the Burgers category with 433 calories, 22.5g protein, 42.2g carbs, and 20.9g fat per serving.

Data Source and Methodology

Nutrition values for Papa Burger®, Single are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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