Ranch vs 3 Piece Pub Battered Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these A&W menu items.

Quick answer

Ranch is lowest in calories, while 3 Piece Pub Battered Cod gives the most protein.

Lowest calories

Ranch

190 kcal

Highest protein

3 Piece Pub Battered Cod

22.5 g protein

Lowest carbs

Ranch

2 g carbs

Lowest sodium

Ranch

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
RanchDipping Sauces	190 kcal	1 g	2 g	19 g	0 g	350 mg
3 Piece Pub Battered CodSeafood	476 kcal	22.5 g	19.5 g	49.5 g	0 g	495 mg

Choose Ranch if your priority is keeping calories lower. It has 190 calories per serving.

Choose 3 Piece Pub Battered Cod if you want the most protein. It has 22.5g protein per serving.

If sodium matters, Ranch is the lighter sodium pick at 350mg.

Open these items in the A&W calculator to see combined calories and macros.