Root Beer Shake, Regular vs A&W Root Beer Cream Freeze, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these A&W menu items.

Quick answer

A&W Root Beer Cream Freeze, Large is lowest in calories, while Root Beer Shake, Regular gives the most protein.

Lowest calories

A&W Root Beer Cream Freeze, Large

798 kcal

Highest protein

Root Beer Shake, Regular

14.3 g protein

Lowest carbs

A&W Root Beer Cream Freeze, Large

141.5 g carbs

Lowest sodium

Root Beer Shake, Regular

386.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Root Beer Shake, RegularSweets & Treats	972 kcal	14.3 g	170.9 g	21 g	0 g	387 mg
A&W Root Beer Cream Freeze, LargeSweets & Treats	798 kcal	14.3 g	141.5 g	18.2 g	0 g	407 mg

Choose A&W Root Beer Cream Freeze, Large if your priority is keeping calories lower. It has 798 calories per serving.

Choose Root Beer Shake, Regular if you want the most protein. It has 14.3g protein per serving.

If sodium matters, Root Beer Shake, Regular is the lighter sodium pick at 387mg.

Open these items in the A&W calculator to see combined calories and macros.