NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

A&W

Root Beer Shake, Regular

Sweets & TreatsPopular

A&W Root Beer Shake, Regular is carb-leaning, with about 74% of macro calories from carb. Each serving has 972 calories, 14.3g protein, 170.9g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (594.5g)

Serving Size

594.5 g

Serving Weight

Add to Meal Ask AI about this item

972

Calories

Per serving

14.3 g

Protein

170.9 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories972 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 14.4 g72%

Trans Fat 0 g—

Cholesterol 92 mg31%

Sodium 387 mg17%

Total Carbohydrate 170.9 g62%

Dietary Fiber 0 g0%

Total Sugars 166.3 g—

Protein 14.3 g29%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

972

kcal

Protein14.3 g (6%)

Carbs170.9 g (74%)

Fat21 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 14.3 g29%

Fiber 0 g0%

Sodium 387 mg17%

Sugars 166.3 g—

Saturated Fat 14.4 g72%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 14.3g protein and 972 calories.No

Lower carb170.9g carbs per serving.No

Low fat21g total fat per serving.No

High sugar166.3g total sugars per serving.Yes

High sodium387mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Soft Serve Mix, Root Beer, 50/50 Mix, Whipped Cream, Cherries

Allergens

Contains

Milk

Similar Items in Sweets & Treats

View all

A&W Root Beer Cream Freeze, Large798 kcal · 14.3 g protein A&W Root Beer Cream Freeze, Regular430 kcal · 7.2 g protein A&W Root Beer Float, Large578 kcal · 7.7 g protein A&W Root Beer Float, Regular320 kcal · 3.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Root Beer Shake, Regular has 497 more calories than 3 Piece Pub Battered Cod and 8.2g less protein. Compare

Root Beer Shake, Regular has 175 more calories than A&W Root Beer Cream Freeze, Large and the same amount of protein. Compare

3 Piece Pub Battered Cod476 kcal · 22.5 g proteinA&W Root Beer Cream Freeze, Large798 kcal · 14.3 g proteinA&W Root Beer Cream Freeze, Regular430 kcal · 7.2 g proteinA&W Root Beer Float, Large578 kcal · 7.7 g proteinA&W Root Beer Float, Regular320 kcal · 3.9 g proteinA&W Root Beer Zero Sugar, Kid's0 kcal · 0 g protein

Compare with 3 Piece Pub Battered Cod

Root Beer Shake, Regular Compared With Nearby Items

Compared with A&W Root Beer Cream Freeze, Large, another Sweets & Treats item at A&W, Root Beer Shake, Regular has 175 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Root Beer Shake, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI