Spicy Papa Burger®, Single vs 3 Piece Pub Battered Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these A&W menu items.

Quick answer

Spicy Papa Burger®, Single is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spicy Papa Burger®, Single

435 kcal

Highest protein

Spicy Papa Burger®, Single

22.5 g protein

Lowest carbs

3 Piece Pub Battered Cod

19.5 g carbs

Lowest sodium

3 Piece Pub Battered Cod

495 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Papa Burger®, SingleBurgers	435 kcal	22.5 g	42.9 g	20.7 g	2.1 g	1,653 mg
3 Piece Pub Battered CodSeafood	476 kcal	22.5 g	19.5 g	49.5 g	0 g	495 mg

Choose Spicy Papa Burger®, Single if your priority is keeping calories lower. It has 435 calories per serving.

Choose Spicy Papa Burger®, Single if you want the most protein. It has 22.5g protein per serving.

If sodium matters, 3 Piece Pub Battered Cod is the lighter sodium pick at 495mg.

Open these items in the A&W calculator to see combined calories and macros.