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Nutrition comparison
Spicy Papa Grilled Chicken Sandwich vs 3 Piece Pub Battered Cod
Compare calories, protein, carbs, fat, sodium, and fiber for these A&W menu items.
Quick answer
Spicy Papa Grilled Chicken Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Spicy Papa Grilled Chicken Sandwich
367 kcal
Highest protein
Spicy Papa Grilled Chicken Sandwich
28.9 g protein
Lowest carbs
3 Piece Pub Battered Cod
19.5 g carbs
Lowest sodium
3 Piece Pub Battered Cod
495 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Papa Grilled Chicken SandwichChicken | 367 kcal | 28.9 g | 39.3 g | 10.8 g | 1.2 g | 1,177 mg |
| 3 Piece Pub Battered CodSeafood | 476 kcal | 22.5 g | 19.5 g | 49.5 g | 0 g | 495 mg |
Which should you choose?
Choose Spicy Papa Grilled Chicken Sandwich if your priority is keeping calories lower. It has 367 calories per serving.
Choose Spicy Papa Grilled Chicken Sandwich if you want the most protein. It has 28.9g protein per serving.
If sodium matters, 3 Piece Pub Battered Cod is the lighter sodium pick at 495mg.
Compare as a meal
Open these items in the A&W calculator to see combined calories and macros.
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