Starry, Kid's vs 3 Piece Pub Battered Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these A&W menu items.

Quick answer

Starry, Kid's is lowest in calories, while 3 Piece Pub Battered Cod gives the most protein.

Lowest calories

Starry, Kid's

150 kcal

Highest protein

3 Piece Pub Battered Cod

22.5 g protein

Lowest carbs

3 Piece Pub Battered Cod

19.5 g carbs

Lowest sodium

Starry, Kid's

34.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Starry, Kid'sDrinks	150 kcal	0 g	39 g	0 g	0 g	35 mg
3 Piece Pub Battered CodSeafood	476 kcal	22.5 g	19.5 g	49.5 g	0 g	495 mg

Choose Starry, Kid's if your priority is keeping calories lower. It has 150 calories per serving.

Choose 3 Piece Pub Battered Cod if you want the most protein. It has 22.5g protein per serving.

If sodium matters, Starry, Kid's is the lighter sodium pick at 35mg.

Open these items in the A&W calculator to see combined calories and macros.