Starry, Regular vs 3 Piece Pub Battered Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these A&W menu items.

Quick answer

Starry, Regular is lowest in calories, while 3 Piece Pub Battered Cod gives the most protein.

Lowest calories

Starry, Regular

238 kcal

Highest protein

3 Piece Pub Battered Cod

22.5 g protein

Lowest carbs

3 Piece Pub Battered Cod

19.5 g carbs

Lowest sodium

Starry, Regular

55.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Starry, RegularDrinks	238 kcal	0 g	61.8 g	0 g	0 g	55 mg
3 Piece Pub Battered CodSeafood	476 kcal	22.5 g	19.5 g	49.5 g	0 g	495 mg

Choose Starry, Regular if your priority is keeping calories lower. It has 238 calories per serving.

Choose 3 Piece Pub Battered Cod if you want the most protein. It has 22.5g protein per serving.

If sodium matters, Starry, Regular is the lighter sodium pick at 55mg.

Open these items in the A&W calculator to see combined calories and macros.