Vanilla Shake, Regular vs A&W Root Beer Cream Freeze, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these A&W menu items.

Quick answer

Vanilla Shake, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vanilla Shake, Regular

698 kcal

Highest protein

Vanilla Shake, Regular

14.3 g protein

Lowest carbs

Vanilla Shake, Regular

100.4 g carbs

Lowest sodium

Vanilla Shake, Regular

374.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Shake, RegularSweets & Treats	698 kcal	14.3 g	100.4 g	21 g	0 g	374 mg
A&W Root Beer Cream Freeze, LargeSweets & Treats	798 kcal	14.3 g	141.5 g	18.2 g	0 g	407 mg

Choose Vanilla Shake, Regular if your priority is keeping calories lower. It has 698 calories per serving.

Choose Vanilla Shake, Regular if you want the most protein. It has 14.3g protein per serving.

If sodium matters, Vanilla Shake, Regular is the lighter sodium pick at 374mg.

Open these items in the A&W calculator to see combined calories and macros.