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Last updated: Aug 9, 2026

A&W

Vanilla Shake, Regular

Sweets & TreatsPopular

A&W Vanilla Shake, Regular is carb-leaning, with about 62% of macro calories from carb. Each serving has 698 calories, 14.3g protein, 100.4g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (472.8g)

Serving Size

472.8 g

Serving Weight

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698

Calories

Per serving

14.3 g

Protein

100.4 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories698 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 14.4 g72%

Trans Fat 0 g—

Cholesterol 92 mg31%

Sodium 374 mg16%

Total Carbohydrate 100.4 g37%

Dietary Fiber 0 g0%

Total Sugars 93.8 g—

Protein 14.3 g29%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

698

kcal

Protein14.3 g (9%)

Carbs100.4 g (62%)

Fat21 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

9% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 14.3 g29%

Fiber 0 g0%

Sodium 374 mg16%

Sugars 93.8 g—

Saturated Fat 14.4 g72%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 14.3g protein and 698 calories.No

Lower carb100.4g carbs per serving.No

Low fat21g total fat per serving.No

High sugar93.8g total sugars per serving.Yes

High sodium374mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Soft Serve Mix, 50/50 Mix, Vanilla Syrup, Whipped Cream, Cherries

Allergens

Contains

Milk

Similar Items in Sweets & Treats

View all

A&W Root Beer Cream Freeze, Large798 kcal · 14.3 g protein A&W Root Beer Cream Freeze, Regular430 kcal · 7.2 g protein A&W Root Beer Float, Large578 kcal · 7.7 g protein A&W Root Beer Float, Regular320 kcal · 3.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Shake, Regular has 222 more calories than 3 Piece Pub Battered Cod and 8.2g less protein. Compare

Vanilla Shake, Regular has 99 fewer calories than A&W Root Beer Cream Freeze, Large and the same amount of protein. Compare

3 Piece Pub Battered Cod476 kcal · 22.5 g proteinA&W Root Beer Cream Freeze, Large798 kcal · 14.3 g proteinA&W Root Beer Cream Freeze, Regular430 kcal · 7.2 g proteinA&W Root Beer Float, Large578 kcal · 7.7 g proteinA&W Root Beer Float, Regular320 kcal · 3.9 g proteinA&W Root Beer Zero Sugar, Kid's0 kcal · 0 g protein

Compare with 3 Piece Pub Battered Cod

Vanilla Shake, Regular Compared With Nearby Items

Compared with A&W Root Beer Cream Freeze, Large, another Sweets & Treats item at A&W, Vanilla Shake, Regular has 99 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vanilla Shake, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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