3 Piece Pub Battered Cod vs A&W Root Beer Cream Freeze, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these A&W menu items.

Quick answer

A&W Root Beer Cream Freeze, Regular is lowest in calories, while 3 Piece Pub Battered Cod gives the most protein.

Lowest calories

A&W Root Beer Cream Freeze, Regular

430 kcal

Highest protein

3 Piece Pub Battered Cod

22.5 g protein

Lowest carbs

3 Piece Pub Battered Cod

19.5 g carbs

Lowest sodium

A&W Root Beer Cream Freeze, Regular

209.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
3 Piece Pub Battered CodSeafood	476 kcal	22.5 g	19.5 g	49.5 g	0 g	495 mg
A&W Root Beer Cream Freeze, RegularSweets & Treats	430 kcal	7.2 g	79.7 g	9.1 g	0 g	210 mg

Choose A&W Root Beer Cream Freeze, Regular if your priority is keeping calories lower. It has 430 calories per serving.

Choose 3 Piece Pub Battered Cod if you want the most protein. It has 22.5g protein per serving.

If sodium matters, A&W Root Beer Cream Freeze, Regular is the lighter sodium pick at 210mg.

Open these items in the A&W calculator to see combined calories and macros.