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Last updated: Aug 9, 2026

A&W

Cookie Dough Polar Swirl, 16 oz

Sweets & TreatsPopular

A&W Cookie Dough Polar Swirl, 16 oz is carb-leaning, with about 58% of macro calories from carb. Each serving has 914 calories, 19g protein, 129.3g carbs, and 33.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (460.7g)

Serving Size

460.7 g

Serving Weight

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914

Calories

Per serving

19 g

Protein

129.3 g

Carbs

33.8 g

Fat

Nutrition Facts

Amount per serving

Calories914 kcal

% Daily Value*

Total Fat 33.8 g43%

Saturated Fat 21.1 g105%

Trans Fat 0 g—

Cholesterol 84 mg28%

Sodium 579 mg25%

Total Carbohydrate 129.3 g47%

Dietary Fiber 0 g0%

Total Sugars 105.4 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

914

kcal

Protein19 g (8%)

Carbs129.3 g (58%)

Fat33.8 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 579 mg25%

Sugars 105.4 g—

Saturated Fat 21.1 g105%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 19g protein and 914 calories.No

Lower carb129.3g carbs per serving.No

Low fat33.8g total fat per serving.No

High sugar105.4g total sugars per serving.Yes

High sodium579mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Soft Serve Mix, Cookie Dough

Similar Items in Sweets & Treats

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A&W Root Beer Cream Freeze, Large798 kcal · 14.3 g protein A&W Root Beer Cream Freeze, Regular430 kcal · 7.2 g protein A&W Root Beer Float, Large578 kcal · 7.7 g protein A&W Root Beer Float, Regular320 kcal · 3.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookie Dough Polar Swirl, 16 oz has 438 more calories than 3 Piece Pub Battered Cod and 3.5g less protein. Compare

Cookie Dough Polar Swirl, 16 oz has 116 more calories than A&W Root Beer Cream Freeze, Large and 4.7g more protein. Compare

3 Piece Pub Battered Cod476 kcal · 22.5 g proteinA&W Root Beer Cream Freeze, Large798 kcal · 14.3 g proteinA&W Root Beer Cream Freeze, Regular430 kcal · 7.2 g proteinA&W Root Beer Float, Large578 kcal · 7.7 g proteinA&W Root Beer Float, Regular320 kcal · 3.9 g proteinA&W Root Beer Zero Sugar, Kid's0 kcal · 0 g protein

Compare with 3 Piece Pub Battered Cod

Cookie Dough Polar Swirl, 16 oz Compared With Nearby Items

Compared with A&W Root Beer Cream Freeze, Large, another Sweets & Treats item at A&W, Cookie Dough Polar Swirl, 16 oz has 116 more calories than it and 4.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cookie Dough Polar Swirl, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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