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Last updated: Aug 9, 2026

A&W

Fries, Kid's

Kid'sPopular

A&W Fries, Kid's is fat-leaning, with about 55% of macro calories from fat. Each serving has 235 calories, 2.2g protein, 24.1g carbs, and 14.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (97.8g)

Serving Size

97.8 g

Serving Weight

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235

Calories

Per serving

2.2 g

Protein

24.1 g

Carbs

14.1 g

Fat

Nutrition Facts

Amount per serving

Calories235 kcal

% Daily Value*

Total Fat 14.1 g18%

Saturated Fat 1.6 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 420 mg18%

Total Carbohydrate 24.1 g9%

Dietary Fiber 2.2 g8%

Total Sugars 0.9 g—

Protein 2.2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

235

kcal

Protein2.2 g (4%)

Carbs24.1 g (42%)

Fat14.1 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 2.2 g4%

Fiber 2.2 g8%

Sodium 420 mg18%

Sugars 0.9 g—

Saturated Fat 1.6 g8%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 2.2g protein and 235 calories.No

Lower carb24.1g carbs per serving.Yes

Low fat14.1g total fat per serving.No

High sugar0.9g total sugars per serving.No

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Fries

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fries, Kid's has 241 fewer calories than 3 Piece Pub Battered Cod and 20.3g less protein. Compare

Fries, Kid's has 563 fewer calories than A&W Root Beer Cream Freeze, Large and 12.1g less protein. Compare

3 Piece Pub Battered Cod476 kcal · 22.5 g proteinA&W Root Beer Cream Freeze, Large798 kcal · 14.3 g proteinA&W Root Beer Cream Freeze, Regular430 kcal · 7.2 g proteinA&W Root Beer Float, Large578 kcal · 7.7 g proteinA&W Root Beer Float, Regular320 kcal · 3.9 g proteinA&W Root Beer Zero Sugar, Kid's0 kcal · 0 g protein

Compare with 3 Piece Pub Battered Cod

Fries, Kid's Compared With Nearby Items

A&W Fries, Kid's is listed in the Kid's category with 235 calories, 2.2g protein, 24.1g carbs, and 14.1g fat per serving.

Data Source and Methodology

Nutrition values for Fries, Kid's are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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