Fries, Kid's vs 3 Piece Pub Battered Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these A&W menu items.

Quick answer

Fries, Kid's is lowest in calories, while 3 Piece Pub Battered Cod gives the most protein.

Lowest calories

Fries, Kid's

235 kcal

Highest protein

3 Piece Pub Battered Cod

22.5 g protein

Lowest carbs

3 Piece Pub Battered Cod

19.5 g carbs

Lowest sodium

Fries, Kid's

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fries, Kid'sKid's	235 kcal	2.2 g	24.1 g	14.1 g	2.2 g	420 mg
3 Piece Pub Battered CodSeafood	476 kcal	22.5 g	19.5 g	49.5 g	0 g	495 mg

Choose Fries, Kid's if your priority is keeping calories lower. It has 235 calories per serving.

Choose 3 Piece Pub Battered Cod if you want the most protein. It has 22.5g protein per serving.

If sodium matters, Fries, Kid's is the lighter sodium pick at 420mg.

Open these items in the A&W calculator to see combined calories and macros.