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Last updated: Aug 9, 2026

A&W

Hand-Breaded Chicken Tender, 2 Piece

Kid'sPopular

A&W Hand-Breaded Chicken Tender, 2 Piece is fat-leaning, with about 43% of macro calories from fat. Each serving has 439 calories, 33.6g protein, 30.2g carbs, and 21.1g fat, making it a stronger fit for high-protein restaurant planning.

1 Order (165.8g)

Serving Size

165.8 g

Serving Weight

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439

Calories

Per serving

33.6 g

Protein

30.2 g

Carbs

21.1 g

Fat

Nutrition Facts

Amount per serving

Calories439 kcal

% Daily Value*

Total Fat 21.1 g27%

Saturated Fat 2.2 g11%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 2,638 mg115%

Total Carbohydrate 30.2 g11%

Dietary Fiber 1.5 g5%

Total Sugars 0 g—

Protein 33.6 g67%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

439

kcal

Protein33.6 g (30%)

Carbs30.2 g (27%)

Fat21.1 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 33.6 g67%

Fiber 1.5 g5%

Sodium 2,638 mg115%

Sugars 0 g—

Saturated Fat 2.2 g11%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 33.6g protein and 439 calories.Yes

Lower carb30.2g carbs per serving.No

Low fat21.1g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,638mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Hand Breaded Chicken Tender

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hand-Breaded Chicken Tender, 2 Piece has 37 fewer calories than 3 Piece Pub Battered Cod and 11.1g more protein. Compare

Hand-Breaded Chicken Tender, 2 Piece has 359 fewer calories than A&W Root Beer Cream Freeze, Large and 19.3g more protein. Compare

3 Piece Pub Battered Cod476 kcal · 22.5 g proteinA&W Root Beer Cream Freeze, Large798 kcal · 14.3 g proteinA&W Root Beer Cream Freeze, Regular430 kcal · 7.2 g proteinA&W Root Beer Float, Large578 kcal · 7.7 g proteinA&W Root Beer Float, Regular320 kcal · 3.9 g proteinA&W Root Beer Zero Sugar, Kid's0 kcal · 0 g protein

Compare with 3 Piece Pub Battered Cod

Hand-Breaded Chicken Tender, 2 Piece Compared With Nearby Items

A&W Hand-Breaded Chicken Tender, 2 Piece is listed in the Kid's category with 439 calories, 33.6g protein, 30.2g carbs, and 21.1g fat per serving.

Data Source and Methodology

Nutrition values for Hand-Breaded Chicken Tender, 2 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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