Hand-Breaded Chicken Tender, 2 Piece vs 3 Piece Pub Battered Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these A&W menu items.

Quick answer

Hand-Breaded Chicken Tender, 2 Piece is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Hand-Breaded Chicken Tender, 2 Piece

439 kcal

Highest protein

Hand-Breaded Chicken Tender, 2 Piece

33.6 g protein

Lowest carbs

3 Piece Pub Battered Cod

19.5 g carbs

Lowest sodium

3 Piece Pub Battered Cod

495 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hand-Breaded Chicken Tender, 2 PieceKid's	439 kcal	33.6 g	30.2 g	21.1 g	1.5 g	2,638 mg
3 Piece Pub Battered CodSeafood	476 kcal	22.5 g	19.5 g	49.5 g	0 g	495 mg

Choose Hand-Breaded Chicken Tender, 2 Piece if your priority is keeping calories lower. It has 439 calories per serving.

Choose Hand-Breaded Chicken Tender, 2 Piece if you want the most protein. It has 33.6g protein per serving.

If sodium matters, 3 Piece Pub Battered Cod is the lighter sodium pick at 495mg.

Open these items in the A&W calculator to see combined calories and macros.