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Last updated: Aug 9, 2026
A&W

Kid's Milk

DrinksPopular

A&W Kid's Milk is carb-leaning, with about 45% of macro calories from carb. Each serving has 170 calories, 12g protein, 19g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Order
Serving Size
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170
Calories
Per serving
12 g
Protein
19 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 159 mg7%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 19 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein12 g (28%)
Carbs19 g (45%)
Fat5 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate42 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 159 mg7%
Sugars 19 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 12g protein and 170 calories.Yes
Lower carb19g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium159mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Kid's Milk

Allergens

Contains

Milk

Similar Items in Drinks

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A&W Root Beer Zero Sugar, Kid's0 kcal · 0 g proteinA&W Root Beer Zero Sugar, Large0 kcal · 0 g proteinA&W Root Beer Zero Sugar, Regular0 kcal · 0 g proteinA&W Root Beer Zero Sugar, Small0 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Milk has 306 fewer calories than 3 Piece Pub Battered Cod and 10.5g less protein. Compare

Kid's Milk has 628 fewer calories than A&W Root Beer Cream Freeze, Large and 2.3g less protein. Compare

Compare with 3 Piece Pub Battered Cod

Kid's Milk Compared With Nearby Items

Compared with A&W Root Beer, Kid's, another Drinks item at A&W, Kid's Milk has 20 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kid's Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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