Kid's Milk vs 3 Piece Pub Battered Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these A&W menu items.

Quick answer

Kid's Milk is lowest in calories, while 3 Piece Pub Battered Cod gives the most protein.

Lowest calories

Kid's Milk

170 kcal

Highest protein

3 Piece Pub Battered Cod

22.5 g protein

Lowest carbs

Kid's Milk

19 g carbs

Lowest sodium

Kid's Milk

159.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's MilkDrinks	170 kcal	12 g	19 g	5 g	0 g	159 mg
3 Piece Pub Battered CodSeafood	476 kcal	22.5 g	19.5 g	49.5 g	0 g	495 mg

Choose Kid's Milk if your priority is keeping calories lower. It has 170 calories per serving.

Choose 3 Piece Pub Battered Cod if you want the most protein. It has 22.5g protein per serving.

If sodium matters, Kid's Milk is the lighter sodium pick at 159mg.

Open these items in the A&W calculator to see combined calories and macros.