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Last updated: Aug 9, 2026

A&W

Oreo Polar Swirl, 16 oz

Sweets & TreatsPopular

A&W Oreo Polar Swirl, 16 oz is carb-leaning, with about 60% of macro calories from carb. Each serving has 936 calories, 17.8g protein, 134.1g carbs, and 31.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (460.7g)

Serving Size

460.7 g

Serving Weight

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936

Calories

Per serving

17.8 g

Protein

134.1 g

Carbs

31.3 g

Fat

Nutrition Facts

Amount per serving

Calories936 kcal

% Daily Value*

Total Fat 31.3 g40%

Saturated Fat 17.6 g88%

Trans Fat 0 g—

Cholesterol 84 mg28%

Sodium 606 mg26%

Total Carbohydrate 134.1 g49%

Dietary Fiber 2.3 g8%

Total Sugars 109.9 g—

Protein 17.8 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

936

kcal

Protein17.8 g (8%)

Carbs134.1 g (60%)

Fat31.3 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate234 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 17.8 g36%

Fiber 2.3 g8%

Sodium 606 mg26%

Sugars 109.9 g—

Saturated Fat 17.6 g88%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 17.8g protein and 936 calories.No

Lower carb134.1g carbs per serving.No

Low fat31.3g total fat per serving.No

High sugar109.9g total sugars per serving.Yes

High sodium606mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Soft Serve Mix, Oreo's

Similar Items in Sweets & Treats

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A&W Root Beer Cream Freeze, Large798 kcal · 14.3 g protein A&W Root Beer Cream Freeze, Regular430 kcal · 7.2 g protein A&W Root Beer Float, Large578 kcal · 7.7 g protein A&W Root Beer Float, Regular320 kcal · 3.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oreo Polar Swirl, 16 oz has 460 more calories than 3 Piece Pub Battered Cod and 4.7g less protein. Compare

Oreo Polar Swirl, 16 oz has 139 more calories than A&W Root Beer Cream Freeze, Large and 3.5g more protein. Compare

3 Piece Pub Battered Cod476 kcal · 22.5 g proteinA&W Root Beer Cream Freeze, Large798 kcal · 14.3 g proteinA&W Root Beer Cream Freeze, Regular430 kcal · 7.2 g proteinA&W Root Beer Float, Large578 kcal · 7.7 g proteinA&W Root Beer Float, Regular320 kcal · 3.9 g proteinA&W Root Beer Zero Sugar, Kid's0 kcal · 0 g protein

Compare with 3 Piece Pub Battered Cod

Oreo Polar Swirl, 16 oz Compared With Nearby Items

Compared with A&W Root Beer Cream Freeze, Large, another Sweets & Treats item at A&W, Oreo Polar Swirl, 16 oz has 139 more calories than it and 3.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oreo Polar Swirl, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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