Last updated: Aug 9, 2026
A&W

Pork Tenderloin Sandwich

Hometown FavoritesPopular

A&W Pork Tenderloin Sandwich is fat-leaning, with about 44% of macro calories from fat. Each serving has 588 calories, 19.4g protein, 61.9g carbs, and 28.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (252.6g)
Serving Size
252.6 g
Serving Weight
588
Calories
Per serving
19.4 g
Protein
61.9 g
Carbs
28.1 g
Fat

Nutrition Facts

Amount per serving

Calories588 kcal
% Daily Value*
Total Fat 28.1 g36%
Saturated Fat 3.3 g16%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,083 mg47%
Total Carbohydrate 61.9 g22%
Dietary Fiber 2.7 g10%
Total Sugars 6.2 g—
Protein 19.4 g39%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

588
kcal
Protein19.4 g (13%)
Carbs61.9 g (43%)
Fat28.1 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate147 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 19.4 g39%
Fiber 2.7 g10%
Sodium 1,083 mg47%
Sugars 6.2 g—
Saturated Fat 3.3 g16%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 19.4g protein and 588 calories.No
Lower carb61.9g carbs per serving.No
Low fat28.1g total fat per serving.No
High sugar6.2g total sugars per serving.No
High sodium1,083mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pork Fritter, 4" High Top Plain Bun Toasted, Tomato Slice, Shredded Lettuce, Kraft Mayo

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pork Tenderloin Sandwich has 112 more calories than 3 Piece Pub Battered Cod and 3.1g less protein. Compare

Pork Tenderloin Sandwich has 210 fewer calories than A&W Root Beer Cream Freeze, Large and 5.1g more protein. Compare

Compare with 3 Piece Pub Battered Cod

Pork Tenderloin Sandwich Compared With Nearby Items

A&W Pork Tenderloin Sandwich is listed in the Hometown Favorites category with 588 calories, 19.4g protein, 61.9g carbs, and 28.1g fat per serving.

Data Source and Methodology

Nutrition values for Pork Tenderloin Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI