Nutrition comparison

Extras, Grated Romano vs 3 Cheese Blend, Square Zip

Compare calories, protein, carbs, fat, sodium, and fiber for these Azzip Pizza menu items.

Quick answer

Extras, Grated Romano is lowest in calories, while 3 Cheese Blend, Square Zip gives the most protein.

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Lowest calories
Extras, Grated Romano
22 kcal
Highest protein
3 Cheese Blend, Square Zip
16 g protein
Lowest carbs
Extras, Grated Romano
0.2 g carbs
Lowest sodium
Extras, Grated Romano
76 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Extras, Grated RomanoExtras22 kcal1.9 g0.2 g1.4 g0 g76 mg
3 Cheese Blend, Square ZipCheese225 kcal16 g2 g18 g0 g439 mg

Which should you choose?

Choose Extras, Grated Romano if your priority is keeping calories lower. It has 22 calories per serving.

Choose 3 Cheese Blend, Square Zip if you want the most protein. It has 16g protein per serving.

If sodium matters, Extras, Grated Romano is the lighter sodium pick at 76mg.

Compare as a meal

Open these items in the Azzip Pizza calculator to see combined calories and macros.

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