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Last updated: Aug 9, 2026

B Bops

Chili

SpecialtiesPopular

B Bops Chili is fat-leaning, with about 44% of macro calories from fat. Each serving has 251 calories, 15.4g protein, 19g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

10 fl oz

Serving Size

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251

Calories

Per serving

15.4 g

Protein

19 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories251 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 42 mg14%

Sodium 897 mg39%

Total Carbohydrate 19 g7%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 15.4 g31%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

251

kcal

Protein15.4 g (25%)

Carbs19 g (31%)

Fat12 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 15.4 g31%

Fiber 4 g14%

Sodium 897 mg39%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 15.4g protein and 251 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium897mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Specialties

View all

Chicken Nuggets, 10 Piece440 kcal · 24 g protein Chicken Nuggets, 6 Piece270 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili has 937 fewer calories than 1/2 lb. BBQ Bacon Cheddar Burger and 48.6g less protein. Compare

Chili has 902 fewer calories than 1/2 lb. Bacon Cheese Delux and 47.6g less protein. Compare

1/2 lb. BBQ Bacon Cheddar Burger1,188 kcal · 64 g protein1/2 lb. Bacon Cheese Delux1,153 kcal · 63 g protein1/2 lb. Cheeseburger1,040 kcal · 58.2 g protein1/2 lb. Hamburger900 kcal · 50.2 g protein1/4 lb. BBQ Bacon Cheddar Burger792 kcal · 39 g protein1/4 lb. Bacon Cheese Delux773 kcal · 39 g protein

Compare with 1/2 lb. BBQ Bacon Cheddar Burger

Chili Compared With Nearby Items

Compared with Chicken Nuggets, 6 Piece, another Specialties item at B Bops, Chili has 19 fewer calories than it and 1.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chili are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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