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Last updated: Aug 9, 2026

B Bops

Chicken Nuggets, 10 Piece

SpecialtiesPopular

B Bops Chicken Nuggets, 10 Piece is fat-leaning, with about 52% of macro calories from fat. Each serving has 440 calories, 24g protein, 18g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

10 piece

Serving Size

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440

Calories

Per serving

24 g

Protein

18 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 760 mg33%

Total Carbohydrate 18 g7%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein24 g (28%)

Carbs18 g (21%)

Fat20 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 4 g14%

Sodium 760 mg33%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 24g protein and 440 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Specialties

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Chicken Nuggets, 6 Piece270 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Nuggets, 10 Piece has 748 fewer calories than 1/2 lb. BBQ Bacon Cheddar Burger and 40g less protein. Compare

Chicken Nuggets, 10 Piece has 713 fewer calories than 1/2 lb. Bacon Cheese Delux and 39g less protein. Compare

1/2 lb. BBQ Bacon Cheddar Burger1,188 kcal · 64 g protein1/2 lb. Bacon Cheese Delux1,153 kcal · 63 g protein1/2 lb. Cheeseburger1,040 kcal · 58.2 g protein1/2 lb. Hamburger900 kcal · 50.2 g protein1/4 lb. BBQ Bacon Cheddar Burger792 kcal · 39 g protein1/4 lb. Bacon Cheese Delux773 kcal · 39 g protein

Compare with 1/2 lb. BBQ Bacon Cheddar Burger

Chicken Nuggets, 10 Piece Compared With Nearby Items

Compared with Chicken Nuggets, 6 Piece, another Specialties item at B Bops, Chicken Nuggets, 10 Piece has 170 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Nuggets, 10 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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