Garlic Roll vs Anchovies

Compare calories, protein, carbs, fat, sodium, and fiber for these B C Pizza menu items.

Quick answer

Anchovies is lowest in calories, while Garlic Roll gives the most protein.

Lowest calories

Anchovies

50 kcal

Highest protein

Garlic Roll

13 g protein

Lowest carbs

Anchovies

0 g carbs

Lowest sodium

Anchovies

920 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic RollPasta	493 kcal	13 g	91 g	7.2 g	3 g	1,000 mg
AnchoviesPizza Toppings	50 kcal	7 g	0 g	2.5 g	0 g	920 mg

Choose Anchovies if your priority is keeping calories lower. It has 50 calories per serving.

Choose Garlic Roll if you want the most protein. It has 13g protein per serving.

If sodium matters, Anchovies is the lighter sodium pick at 920mg.

Open these items in the B C Pizza calculator to see combined calories and macros.